December 1, 2019

When the weather cools, many of us idly dream of becoming bears and hibernating in a warm burrow until spring comes again. While the cozy season won't exactly force you into a months-long snooze, cold weather can affect your sleep in ways you might not expect.


November 1, 2019

Trying to restore a good balanced sleeping? 

December is just around the corner, which means festive season is officially open. With days getting more and more busy as we are approaching the end of the year, sleeping patterns can be tricky to maintain stable.

But do...

October 1, 2019

Success Comes in Different Forms. 

This is what we've learned to embrace from the many collaborations between Hilker and the beautiful country of Thailand.

During the past month of September, Hilker was able to leave a remarkable impression in the Thai Market thanks to t...

September 1, 2019

In the habit of playing games on your phone or checking social media as the last thing you do before bed? 

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Even if you don't think you have a sleep problem, your night-time habits might be reducing your quality of life more than you think, ex...

August 1, 2019

What is the link between sleep deprivation and diabetes?

If you are one of the many people affected by diabetes, be aware the so-mentioned pathology and lack of sleep often go hand in hand.

In fact, diabetes can be the cause of sleep deprivation but there is ev...

July 1, 2019

It is halfway through the year of 2019!

About time to give ourselves a reward for making it through all those New Year's resolutions that we planned to stick to but managed to ignore at the same time. And what's better than packing up and temporarily escape from everyda...