January 14, 2019

What are the 4 biggest sleep disorders?

INSOMNIA • SLEEP APNOEA • RESTLESS LEGS • NARCOLEPSY

Find out more from health24.com

1. Insomia

Definition: 

Trouble falling or staying asleep at least three nights a week for three months or longer.

Signs: 

Daytime fatigue; moodine...

December 1, 2018

A good night's sleep is just as important as a healthy diet or keeping fit.

Studies show that poor quality sleep has instant negative effects on your brain function and performance during the day. On the other hand, good sleep can help you eat less, exercise more effect...

November 30, 2018

Daily stress can lead to difficulty drifting off at night. Find out how to let it all go with these four helpful techniques.

Do you ever toss and turn before you nod off at night? If so, you are not alone. As many as 20% of adults have difficulty falling asleep. While t...

October 1, 2018

Discover how to use the power of your mind to slip more easily into slumber.

Are you tired of tossing and turning each night?

Wish you could nod off peacefully when you turn in?

There are a lot of things that can keep you awake at night. For example, maybe you have high...

September 1, 2018

It is important for us to understand our sleeping position and get the right mattress for most optimum health and comfort.

Find more about your personal preference at any #HilkerMattress outlet today!

To understand more about how to buy and test a mattress, feel free to...

August 1, 2018

Conventional wisdom says no, but sometimes it’s the only way to handle a dangerous situation. Learn how to negotiate this tricky scenario.

Between 1-15% of the population experiences occasional sleepwalking. It usually occurs during the first part of the night during NR...

July 1, 2018

Before the 1950’s, scientists used to believe that as people drifted off to sleep, their brains and bodies would go into "shutdown” mode, entering a passive state that allowed them to recover from the previous day. What researchers have since learned:

Sleep is a whole l...

June 1, 2018

A mattress is a great example of a big household item where you can find a great deal.

TEST A MATTRESS before you buy is indeed one of the biggest benefits of shopping in-store, however if you're considering taking advantage of one of these promotions, it can be easy t...