(Image: Dickson Lee/SCMP)
Hong Kong is known to be one of the world's most thriving economies, the cosmopolitan city for excellence that combines East and West into a world-class hub for business and culture.
24 hours a day seems never enough in this dynamic city.
Progressive, powerful and ever-changing, Hong Kong with its myriad of skyscrapers is reaching for the sky and above, and so are their citizens. Whether a tax haven or natural heaven, Hong Kong is the Asian land of dreams, where you could actually start thinking of settling down.
But, as any other idyllic places, there is no paradise if you are not able to rest. After an entire day spent in the hustle bustle of the city, between work meetings and hours spent in front of computers, shoulders start feeling heavier, legs are fatigued and your feet start swelling up.
According to yp.scmp.com, Hong Kong ranked last out of 15 places in a recent wellbeing survey of the Asia-Pacific region. It found local residents sleep for just 6.5 hours each night and spend 3.7 hours online for non-work purposes, on average.
The city’s stress level was also high, scoring 6.7 on a scale of one to 10, compared to the regional average of 6.2.
What's best way to snooze off?
Getting a sufficient dose of sleeping is as important as meeting your deadlines, never underestimate the benefit of a restful sleep at night.
Whether it is counting sheep or listening to calm music to set yourself off to sleep, when it comes to sleeping the main contributor to help this transition is no other than the mattress itself. Choosing the right mattress for you is a remarkably important duty that you do for your own benefit.
Improve your mood and increase energy level no matter which side of the bed you get up on.
Stop stressing, Start snoozing
Research have found that frequent sufferers of insomnia and sleep deprivation are people conducting hectic lifestyles.
Keep out from sleep-promoting pharmaceuticals, long-lasting solutions are nowhere to be found but in your own lifestyle. This could be implementing exercising within your daily routine, switch to a healthier diet or simply integrate a delicious cup of chamomile every now and then before hitting the bed.
And, of course, comfortable bedding and mattress are always the way to go.
Discover below our Hilker #ZipperDUO Mattress, exclusively designed for our Hong Kong Royal Comfort Sleep lovers. With the intent to provide the best sleeping experience with no compromises.
Exclusively available at our authorised dealer in Hong Kong:
"With the experience of past four generations, we are creating the future", from Germany to Croatia, Slovenia, Taiwan, Malaysia, Singapore, Korea, Hong Kong, China, Thailand, India and many more in the near future, our aim remains in offering you the #GermanRoyalExperience since 1888.