The more candles on your birthday cake, the more likely you are to struggle with sleep.
Image Credit: Tribune India Parent's Day is around the corner, have you ever thought how well they sleep at night? You might have always imagined retirement as the time in your life where you finally get to sit back and enjoy life — and get enough sleep! But the reality, in fact, is that sleep changes as you get older, and not always for the better. According to sleep.org, as many as 40% of older adults are plagued with sleep problems. Even healthy individuals often take long