Article Reference: sleepcouncil.org.uk From Christmas feasts to late night partying, the festive season is all about eating and drinking – and we all know how hard it can be hard to resist another mince pie or glass of fizz! While most of us aware of how it impacts on the waistline, many don’t realise the effects it has on the quality of our sleep. From the reference of Sleep Council, we thought it might be helpful to know a few good tips so you could continue to sleep well o

Image Credit: Lane Oatey/Blue Jean Images/Corbis Article Reference: HER WORLD Singapore - It is interesting for us to know that there are 6 sleep habits of the average Singapore 'OL' (Office Lady) as below: #1 : You don’t get enough sleep on weekdays. Almost 80% of Singaporeans get by with less than the recommended 8 hours of sleep per night, are you one of them? #2 : You nap on the way to work. To make up for the lack of sleep, as many as 52% of Singaporeans will take a cat