Daily stress can lead to difficulty drifting off at night. Find out how to let it all go with these four helpful techniques. Do you ever toss and turn before you nod off at night? If so, you are not alone. As many as 20% of adults have difficulty falling asleep. While the cause of sleep troubles can often be elusive, relaxation techniques can usually help you fall asleep more quickly and get more sleep during the night. These are a few good exercises to try: Progressive Muscl