When the weather cools, many of us idly dream of becoming bears and hibernating in a warm burrow until spring comes again. While the cozy season won't exactly force you into a months-long snooze, cold weather can affect your sleep in ways you might not expect. Sleep patterns are affected by many different factors in the body and the environment, and as days get shorter and wind begins to howl, our rest can be affected in unusual ways. Sleep science is an emerging area of rese

Trying to restore a good balanced sleeping? December is just around the corner, which means festive season is officially open. With days getting more and more busy as we are approaching the end of the year, sleeping patterns can be tricky to maintain stable. But don't fret! Here are few clever tricks that can reset your body clock for a sounder sleep! “The body has an extremely accurate natural clock and in the hour before waking it starts preparing – like a computer booting

Success Comes in Different Forms. This is what we've learned to embrace from the many collaborations between Hilker and the beautiful country of Thailand. During the past month of September, Hilker was able to leave a remarkable impression in the Thai Market thanks to the exclusive events involving premium brands and success-driven, like-minded personalities to which a good rest is as important as having a productive day at work. The event opening showcased a luxurious car pa

In the habit of playing games on your phone or checking social media as the last thing you do before bed? Image Source Even if you don't think you have a sleep problem, your night-time habits might be reducing your quality of life more than you think, experts say. Research has shown a clear link between technology use before bed and compromised sleep that affects our health and wellbeing. While effects can vary from person to person, it may be as subtle as you are thinking no

What is the link between sleep deprivation and diabetes? If you are one of the many people affected by diabetes, be aware the so-mentioned pathology and lack of sleep often go hand in hand. In fact, diabetes can be the cause of sleep deprivation but there is evidence that sleeping diseases can increase the risk of developing diabetes too! Image Source You know that your family medical history, along with what you eat and how much you weigh, can affect your risk of developing

It is halfway through the year of 2019! About time to give ourselves a reward for making it through all those New Year's resolutions that we planned to stick to but managed to ignore at the same time. And what's better than packing up and temporarily escape from everyday's exhausting routine? Fly away and seek for new destinations, cultures and food! Image Source But as exciting as that sounds, you will have to bear the flight journey in order to reach your sought-after vacat

Age. The inaudible calamity upon us that we try to avoid at all costs. Year after year, it gets more and more evident on our appearance the course of time despite all efforts in relentlessly keeping ourselves young and fresh. Unfortunately, to everyone disgrace, neither beauty elixirs nor youth fountains exist. But, there is definitely a way to minimise the impact of the ageing process, to gracefully make the transition the least noticeable possible. According to webmd.com, t

Feeling stressed over the rise of temperature? The heat wave has made a lot of people start populating houses with electric fans... and surely the are not helping much when trying to fall asleep. It is research proven that blowing cold air can affect your body negatively causing muscle contractions and stiffness, not to mention the risks of sleeping with an air conditioner full on. 16 - 20 Degree Celsius is ideally the temperature you should set your sleeping environment to,

(Image: Dickson Lee/SCMP) Hong Kong is known to be one of the world's most thriving economies, the cosmopolitan city for excellence that combines East and West into a world-class hub for business and culture. 24 hours a day seems never enough in this dynamic city. Progressive, powerful and ever-changing, Hong Kong with its myriad of skyscrapers is reaching for the sky and above, and so are their citizens. Whether a tax haven or natural heaven, Hong Kong is the Asian land of d

Hilker mattress has built a strong distribution channel in Asia since 2012. Marching into the new year for Chinese around the world, both Mr Ernst Hilker (The 3rd & 4th) would like to wish you a prosperous and luxurious Chinese New Year! How about a quick recap of what we have done in 2018? • April 2018: Business partners visit to Hilker's homeland - Detmold, Germany. • June 2018: Launching of Hilker ZipperDuo Mattress, exclusive for Hong Kong at SofaSoGood outlets. • August